rafialdy2's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

93.7 kg Lost so far: 1 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

637 kcal

Fat: 10.70g | Prot: 88.60g | Carbs: 47.33g. Breakfast: Kem Chicks Sayur Toge, Putih Telur. Dinner: Nasi Putih, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

3050 kcal

Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

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rafialdy2's Journal, 17 Mar 22

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rafialdy2's Weight History