rafialdy2 - Member

rafialdy2

Joined March 2022

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Weight History

Start Weight

94.7 kg

Lost so far: 1.4 kg

Current Weight

93.3 kg
Performance: Losing 0.9 kg a Week

Goal weight

74 kg

Still to go: 19.3 kg

rafialdy2's Weight History

	Whey Protein
	Cooked Egg White
	Gado-Gado
	Swimming (moderate)
	Calisthenics (heavy, e.g. pushups)
	Running - 10/kph