Weigh In record (no journal entry) for 16 March 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 28.33g | Prot: 38.17g | Carbs: 204.69g.
Breakfast: Suco de Laranja com Couve. Lunch: Coca-Cola Refrigerante, Batatas Fritas, Carne de Porco Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Polenguinho Polenguinho, Coca-Cola Refrigerante, Pão Francês, Coca-Cola Refrigerante, Ovo Frito. more...
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steady weight
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caah marques's Weight History
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