Weigh In record (no journal entry) for 16 March 2022
|
109.5 kg
Lost so far: 29.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 75.44g | Prot: 70.06g | Carbs: 197.53g.
Breakfast: Peter Pan Creamy Peanut Butter, Schmidt 647 White Bread. Lunch: Kraft Fat Free Catalina Salad Dressing, Schmidt 647 White Bread, Fried Egg without Fat, Coastal Valley Farms Organic Spring Mix, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Clover Honey, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Kraft Fat Free Catalina Salad Dressing, Fresh Express Spring Mix, Ground Beef (90% Lean / 10% Fat), Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Clover Honey, Stauffer's Original Recipe Ginger Snaps, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonofkenny's Weight History
|