Weigh In record (no journal entry) for 16 March 2022
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68.8 kg
Lost so far: 14.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 62.28g | Prot: 105.51g | Carbs: 212.60g.
Breakfast: Lactel Kefir Bio, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Pain Blanc, Vin de Table Rouge, Picard Chili con Carne et Riz, Kir, Nem. Dinner: Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Coleslaw, Auchan Bio Pain de Seigle Complet. Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet. more...
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1942 kcal
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Exercise:
yoga - 45 minutes, douche froide - 2 minutes, Resting - 18 hours and 27 minutes, Sleeping - 4 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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