Weigh In record (no journal entry) for 16 March 2022
|
75.5 kg
Lost so far: 7.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 45.08g | Prot: 88.28g | Carbs: 153.50g.
Breakfast: Telur Rebus. Lunch: Bawang Merah, Sayur Tahu Toge, Tomat, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Kulit Ayam, Bawang Merah, Tomat, Sayur Tahu Toge, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Yakult Yakult, Oatbits Biskuit Oat Raisin, Kolak, Serabi. more...
|
|
2077 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu_deeah's Weight History
|