Weigh In record (no journal entry) for 13 March 2022
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96 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 40.65g | Prot: 61.45g | Carbs: 121.57g.
Breakfast: Banana, Giroil Psyllium Fibras, Parmalat Leite Integral, Optimum Nutrition Whey Protein. Lunch: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Giroil Psyllium Fibras, Arroz Branco (Cozido). Snacks/Other: Banana, Pasta de Amendoim, Pasta de Amendoim. more...
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steady weight
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naicamila's Weight History
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