Weigh In record (no journal entry) for 15 March 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 80.09g | Prot: 177.50g | Carbs: 442.38g.
Breakfast: Hacendado Café Soluble Descafeinado, Carrefour Confitura Extra Frambuesa Light, Carrefour Bolas de Cereales Chocolateados, Milbona Zumo Tropical Zero, Jamón Serrano, Sweet & Tasty Black Onyx Cocoa 100%, Valor Cacao Desgrasado, MyProtein Mantequilla de Cacahuete en Polvo, Nescafé Descafeinado, Hacendado Frutos Rojos Congelados, Milbona Yogur Griego Natural Ligero, Huevo, El Granero Tortitas de Arroz sin Sal, Manzana, HSN Foods Oat Flour 2.0 Chocolate & Cookies, HSN Sports Micronized Glutamine, Brüggen Copos de Avena, Clara de Huevo. Lunch: MyProtein Layered Peanut Butter, Banana, HSN Sports Evoexcel 2.0 Chocolate & Cookies , Pimientos de Padrón, Champiñones, DIA Tomate Triturado con Cebolla, Ocean Sea Palitos de Surimi, Carrefour Chocolate 80% Cacao, Vemondo Bebida de Avena, HSN Foods Rice Cream Chocolate & Cacahuete, Carne de Conejo, Campo Largo Arroz Largo. Dinner: Calabaza, Condis Iceberg, Aguacate, Aceite de Oliva Extra Virgen, Eco Cesta Tortitas de Arroz y Quinoa, RealValle Pechuga de Pollo Finas Lonchas, Freshona Piña en Su Jugo, Tomates, Naturellement BIO Bleu D'auvergne, Edulis Ensalada Gourmet. Snacks/Other: Tortilla de Patatas, MyProtein Protein Granola, Kellogg's Choco Krispies, Miel, Hacendado Coco Rallado, Efficient Science Casein Nata, Hacendado Corn Flakes, MyProtein Crema de Cacahuete Crunchy, Banana, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 3.5 kg a Week
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javier-Fit's Weight History
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