Weigh In record (no journal entry) for 15 March 2022
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69 kg
Lost so far: 14.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 70.37g | Prot: 69.12g | Carbs: 226.59g.
Breakfast: Oeuf, Lactel Kefir Bio, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Haricots Rouges Vrac Cuits, Riz Rouge + Riz Thai Complets Cuits. Dinner: Picard Velouté Carottes à la Thaïlandaise, Jockey Fromage Blanc, Roquefort Papillon, Auchan Bio Pain de Seigle Complet. Snacks/Other: Auchan Noisettes Décortiquées, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Auchan Coleslaw, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail. more...
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2037 kcal
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Exercise:
Musculation - 1 hour, douche froide - 2 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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