Weigh In record (no journal entry) for 15 March 2022
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76.1 kg
Lost so far: 7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 38.06g | Prot: 79.48g | Carbs: 106.22g.
Breakfast: Udang Goreng, Mie, Telur Rebus. Lunch: Sawi Putih, Tahu Bacem, Ampela, Hati Ayam, Nasi Putih. Dinner: Sawi Putih, Tahu Bacem, Ampela, Nasi Putih. Snacks/Other: Lemonilo Chimi Keripik Ubi, Aice Mochi Durian. more...
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Losing 2.1 kg a Week
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ayu_deeah's Weight History
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