Weigh In record (no journal entry) for 14 March 2022
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69.2 kg
Lost so far: 14.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 55.39g | Prot: 99.16g | Carbs: 240.49g.
Breakfast: Lactel Kefir Bio, Oeuf, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Riz Rouge + Riz Thai Complets Cuits, Picard Pavé de Thon Albacore. Dinner: Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc, Auchan Bio Pain de Seigle Complet, Roquefort Papillon, Picard Potage Lyonnais. Snacks/Other: Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Lactel Kefir Bio, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Ail, Endive. more...
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1966 kcal
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Exercise:
Musculation - 1 hour, douche froide - 2 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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