Weigh In record (no journal entry) for 14 March 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 79.32g | Prot: 168.41g | Carbs: 398.82g.
Breakfast: Kellogg's Choco Krispies, Nescafé Descafeinado, MyProtein Mantequilla de Cacahuete en Polvo, Valor Cacao Desgrasado, Sweet & Tasty Black Onyx Cocoa 100%, Hacendado Frutos Rojos Congelados, Milbona Yogur Griego Natural Ligero, Naturmundo Avellanas Tostadas 0% Sal, RealValle Jamón Cocido Jugoso Extra, El Granero Tortitas de Arroz sin Sal, Max Protein Sweet Oatmeals Donut, Manzana, Efficient Science Casein Nata, Clara de Huevo, Brüggen Copos de Avena, HSN Sports Micronized Glutamine. Lunch: Hacendado Yogur Natural 0%, Clesa Crema Bombón 0,7% M.G., Carrefour Ensalada Línea, Carrefour Panecillos, Serrano Jamón Serrano, Tortilla de Patatas, Carrefour Bolas de Cereales Chocolateados. Dinner: Vulpi Crema al Vinagre Balsámico de Módena, El Granero Tortitas de Arroz y Quinoa, Edulis Ensalada Gourmet, Tomates Cherry, Kiwi, Carrefour Ensalada Línea, Aguacate, Mercadona Atún Natural, Naturellement BIO Bleu D'auvergne, Freshona Piña en Su Jugo. Snacks/Other: Hacendado Yogur Natural 0%, Carrefour Confitura Extra Frambuesa Light, MyProtein Protein Granola, Carrefour Chocolate 80% Cacao, Kellogg's Choco Krispies, Vemondo Bebida de Avena sin Azúcar, HSN Foods Rice Cream Chocolate & Cacahuete, MyProtein Crema de Cacahuete Crunchy, Banana, Efficient Science Casein Nata. more...
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Gaining 1.1 kg a Week
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javier-Fit's Weight History
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