Weigh In record (no journal entry) for 14 March 2022
|
86 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 71.76g | Prot: 102.30g | Carbs: 121.21g.
Breakfast: Sayur Tahu Toge, Tahu Goreng, Hati Ayam, Bakmi GM Bakmi Jawa, Teh Tawar. Lunch: Tempe Goreng, Perkedel Kentang, KFC Dada Ayam, Terong Balado, Sayur Tahu Toge. more...
|
|
2194 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfiansat's Weight History
|