Weigh In record (no journal entry) for 14 March 2022
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.25g | Prot: 86.18g | Carbs: 130.14g.
Breakfast: Martabak Manis, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Tahu Goreng, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. Dinner: Martabak Manis, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat Raisin. more...
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2102 kcal
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Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ayu_deeah's Weight History
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