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23,9%
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 59.43g | Prot: 73.97g | Carbs: 129.45g.
Breakfast: Riitan Herkku Riitan Herkku Räiskäleet, Elixi Pellavansiemenrouhe, Lidl Maitorahka 0,3%, Lidl Raejuusto Velbo 2% (Lidl), Agrofair Ananas Extra Sweet. Lunch: Riitan Herkku Riitan Herkku Räiskäleet. Dinner: Oliiviöljy, Kaali, Keitetty Kananmuna. Snacks/Other: Marabou Tumma Suklaa 86%, Hasselpähkinät, Almondy Mantelikakku Marabou 70% Tummaa Suklaa. more...
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1713 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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