Weigh In record (no journal entry) for 12 March 2022
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 34.75g | Prot: 50.03g | Carbs: 321.25g.
Breakfast: Hati Ayam, Tahu Bakso, Sohun, Urap, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Urap, Telur Rebus, Hati Ayam, Sohun. more...
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2321 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Alfiansat's Weight History
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