Weigh In record (no journal entry) for 12 March 2022
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 40.77g | Prot: 49.22g | Carbs: 64.00g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Вареное Яйцо, Мясо Индейки (Вареное, Жареное). Lunch: Тушеные Овощи, Апельсин. Dinner: Шпинат, Приготовленные Баклажаны, Простоквашино Сливки 20%. more...
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Losing 4.9 kg a Week
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Dietandfitnes's Weight History
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