Weigh In record (no journal entry) for 11 March 2022
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 15.28g | Prot: 59.67g | Carbs: 36.70g.
Breakfast: Жареное Яйцо, Коломенское Батон Нарезной. Dinner: Рис Отварной, Мясо Индейки (Вареное, Жареное). more...
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Losing 4.2 kg a Week
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Dietandfitnes's Weight History
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