Weigh In record (no journal entry) for 11 March 2022
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77 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 82.12g | Prot: 132.35g | Carbs: 0.61g.
Breakfast: Continente Salmão Fumado, Café Expresso. Lunch: Café Expresso, Borrego Assado. Dinner: Queijo de Cabra (Semi-Macio), Costeleta de Vaca (Cortada até 0,5 cm de Gordura). more...
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steady weight
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margaridacea10's Weight History
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