Weigh In record (no journal entry) for 20 June 2014
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 111.81g | Prot: 200.85g | Carbs: 369.32g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Chicken and Beef Fajita. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Corn On The Cob with Butter, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, White Cake with Icing (Home Recipe or Purchased), Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3906 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Losing 3.8 kg a Week
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