Weigh In record (no journal entry) for 11 March 2022
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68.4 kg
Lost so far: 15.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 124.96g | Prot: 183.32g | Carbs: 219.23g.
Breakfast: Lactel Kefir Bio, Oeuf, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Bouchées de Poulet Tikka, Riz Rouge + Riz Thai Complets Cuits. Dinner: Vin de Table Rouge, Reflets de France Beaufort AOP au Lait Cru, Lidl Haut de Cuisse de Poulet, Doritos Nature, Doritos Nacho Cheese . Snacks/Other: Heineken Bière , Kinder Chocobon, Vico Curly Cacahuète, Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc. more...
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2013 kcal
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Exercise:
douche froide - 2 minutes, Musculation - 1 hour and 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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