Weigh In record (no journal entry) for 10 March 2022
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68.5 kg
Lost so far: 15.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 62.39g | Prot: 85.46g | Carbs: 126.32g.
Breakfast: Auchan Noisettes Décortiquées, Auchan Bio Pain de Seigle Complet, Oeuf, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Mélange de Choux Romanesco, Carottes Parisiennes, Picard Purée de Haricot Vert, Carotte Jaune, Petit Pois, Picard Bouchées de Poulet Tikka. Dinner: Picard Velouté Carottes à la Thaïlandaise, Roquefort Papillon, Auchan Bio Pain de Seigle Complet. Snacks/Other: U Miel de Fleurs, Lactel Kefir Bio, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Ail, Endive, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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2091 kcal
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Exercise:
Musculation - 1 hour and 15 minutes, douche froide - 2 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 3 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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