Weigh In record (no journal entry) for 10 March 2022
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 85.31g | Prot: 86.75g | Carbs: 97.74g.
Breakfast: Teh Tawar, KFC Dada Ayam, Telur Goreng, Tumis Kacang Panjang dan Tempe, Bihun Goreng. Lunch: Perkedel Kentang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kacang Panjang dan Tempe. more...
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Losing 3.5 kg a Week
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Alfiansat's Weight History
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