Weigh In record (no journal entry) for 09 March 2022
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68.6 kg
Lost so far: 15.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 61.29g | Prot: 88.50g | Carbs: 228.90g.
Breakfast: Lactel Kefir Bio, Oeuf, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Comté, Haricots Rouges Vrac Cuits, Riz Rouge + Riz Thai Complets Cuits. Dinner: Auchan Skyr Nature, Jockey Fromage Blanc, Picard Velouté Carottes à la Thaïlandaise, Auchan Bio Pain de Seigle Complet, Roquefort Papillon. Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Lactel Kefir Bio, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Ail, Endive. more...
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1779 kcal
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Exercise:
douche froide - 2 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 28 minutes. more...
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Gaining 4.9 kg a Week
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steftcho's Weight History
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