Weigh In record (no journal entry) for 02 March 2022
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77.0 kg
Lost so far: 10.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 29.37g | Prot: 72.51g | Carbs: 131.06g.
Breakfast: Crepioca, Nestlé Aveia em Flocos Finos, Banana Prata. Lunch: Kicaldo Feijão Fradinho, Yoki Farofa, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Filé Mignon Grelhado, Pure Food Sopa Caldo Verde. Snacks/Other: Maçã Verde, Integralmedica Whey 100% Pure. more...
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Gaining 0.5 kg a Week
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deh.valente's Weight History
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