Weigh In record (no journal entry) for 08 March 2022
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110.9 kg
Lost so far: 1.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 47.74g | Prot: 69.16g | Carbs: 95.56g.
Breakfast: Trader Joe's Vegetable Spring Rolls, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Trader Joe's English Cucumber, Pepperidge Farm Seasoned Croutons, Sunset Grape Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mixed Salad Greens. Dinner: Chicken Breast, Olive Oil , Green String Beans, Mahatma Basmati Rice. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Cheddar Cheese . more...
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Losing 0.1 kg a Week
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jgorskinh's Weight History
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