Weigh In record (no journal entry) for 08 March 2022
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110.8 kg
Lost so far: 28.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 56.31g | Prot: 81.19g | Carbs: 268.84g.
Breakfast: Clover Honey, Sara Lee Banana Nut Muffin (56g). Lunch: Skinnygirl Honey Dijon Dressing, Schmidt 647 White Bread, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Coastal Valley Farms Organic Spring Mix, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Clover Honey, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Skinnygirl Honey Dijon Dressing, Fresh Express Spring Mix, Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice, Wegmans Tomato Sauce, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Sara Lee Banana Nut Muffin (56g), White Icing, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, White Icing. more...
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Losing 2.9 kg a Week
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sonofkenny's Weight History
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