Weigh In record (no journal entry) for 18 April 2011
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 63.34g | Prot: 88.61g | Carbs: 138.91g.
Breakfast: splenda, kirkland olive oil, Cinnamon, eggs, water, fiber gummies, fat free half & half, coffee, kirkland frozen strawberries, Kefir, fage greek yogurt. Lunch: water, blueberries, Trim Lowfat cottage cheese. Dinner: flav-r-pac brocolli florets, brown basmati rice, chinook salmon. Snacks/Other: fuji apple, water, baby carrots, cucumbers, red peppers, kirkland walnuts. more...
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2401 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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