Nan49
Joined August 2010
Posts
67
Following
3
Followers
4
Weight History

Start Weight
78.0 kg
Lost so far: 5.9 kg

Current Weight
72.1 kg
Performance: steady weight

Goal weight
70.3 kg
Still to go: 1.8 kg
I joined Fatsecret in August of 2010. At that time I weighed 186. I set my first goal weight at 155. I was already down 16 pounds since first beginning my weight loss journey 7 months earlier when a visit with my doctor got me started. My weight had reached an all time high of 202 pounds. My doctor told me that I was prediabetic, and, if I didn't lose weight and start exercising I would soon be diabetic.

I set a goal to lose 50 pounds by the time I turn 50. Well, my birthday is 6 1/2 weeks away and at my current weight of 168, I still have 16 pounds to go to reach the 50 pound mark. I'm not sure if I'll make it by then but I'm sure going to try. I don't want to start my 50's overweight and out of shape.

Nan49's Weight History


Following

skacee
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Last weigh in: Losing 0.5 kg a Week Down
   

Nan49's Cook Book

Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Calories: 60kcal | Fat: 5.03g | Carbs: 1.57g | Prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calories: 519kcal | Fat: 43.57g | Carbs: 4.49g | Prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Calories: 278kcal | Fat: 12.11g | Carbs: 12.11g | Prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
View Complete Cook Book

Nan49's Recent Food & Exercise


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