Weigh In record (no journal entry) for 18 June 2014
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 61.91g | Prot: 112.14g | Carbs: 337.77g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Miller Brewing Company Lite Beer (Bottle), SuperPretzel Soft Pretzels (with Salt), Frankfurter or Hot Dog on Bun. Dinner: Tostitos Artisan Recipes Fire-Roasted Chipotle, Coors Blue Moon Beer. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Betty Crocker Banana Bread. more...
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4517 kcal
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Exercise:
Golf (walking) - 3 hours, Golf (cart) - 2 hours and 30 minutes, Resting - 2 hours and 7 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 38 minutes. more...
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Gaining 3.8 kg a Week
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