Weigh In record (no journal entry) for 18 June 2014
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 47.27g | Prot: 51.13g | Carbs: 179.13g.
Breakfast: Carrefour Orange 100% Pur Jus Pressé. Lunch: Nutricia Compact Protéine, Sucre, Café au Lait, Cuisse de Poulet. Dinner: Brugnon, Knorr Sauce Bechamel, Carrefour Quenelles Nature, Baguette. Snacks/Other: Nestlé Crunch, Harry's Pain de Mie. more...
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1697 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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belordcoumene's Weight History
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