Weigh In record (no journal entry) for 06 March 2022
|
69.1 kg
Lost so far: 14.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 85.48g | Prot: 87.67g | Carbs: 114.19g.
Breakfast: Carrefour Lait Entier, Oeuf, Lactel Kefir Bio, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Bon Appetit Sardines à l'huile d'olive Piquante, Auchan Bio Pain de Seigle Complet. Dinner: Roquefort Papillon, Auchan Bio Pain de Seigle Complet, Picard Velouté Carottes à la Thaïlandaise, Jockey Fromage Blanc. Snacks/Other: Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Auchan Noisettes Décortiquées, Auchan Coleslaw, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail. more...
|
|
1794 kcal
|
Exercise:
douche froide - 2 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 10 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|