Weigh In record (no journal entry) for 05 March 2022
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69.7 kg
Lost so far: 14 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 58.55g | Prot: 97.46g | Carbs: 255.75g.
Breakfast: Lactel Kefir Bio, Auchan Bio Pain de Seigle Complet, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Bouchées de Poulet Tikka, Riz Rouge + Riz Thai Complets Cuits, Haricots Rouges Vrac Cuits. Dinner: Comté, Picard Potage Lyonnais, Jockey Fromage Blanc, Auchan Bio Pain de Seigle Complet. Snacks/Other: U Miel de Fleurs, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Lactel Kefir Bio, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Ail, Endive. more...
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2311 kcal
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Exercise:
vélo - 1 hour, yoga - 40 minutes, douche froide - 2 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours and 39 minutes. more...
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Gaining 2.8 kg a Week
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steftcho's Weight History
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