Weigh In record (no journal entry) for 04 March 2022
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76.9 kg
Lost so far: 6.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 48.43g | Prot: 76.64g | Carbs: 193.81g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Emping Melinjo, Pisang Roti (dengan Margarin), Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Acar Mentimun Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Acar Mentimun Manis, Nasi Putih. Snacks/Other: Oatbits Strawberry and Yoghurt, Chitato Spicy Chicken Flavor, Pangsit Goreng, Semangka. more...
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Losing 1.1 kg a Week
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ayu_deeah's Weight History
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