Weigh In record (no journal entry) for 04 March 2022
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 72.84g | Prot: 98.04g | Carbs: 121.23g.
Breakfast: Energus 10 Pain, Alpro Yaourt Nature à la Noix de Coco. Lunch: Maquereau, Marque Repère Haricots Verts Extra Fins, Riz Basmati (Cuit), Rians Yaourt Chèvre. Dinner: Andros Gourmand et Végétal Vanille, Oeuf, Fromage Gorgonzola, Carrefour Pain Complet, Maggi Soupe de Poule aux Vermicelles. more...
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2927 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 8 minutes, Driving - 1 hour, Resting - 8 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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Touteenrondeur's Weight History
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