Weigh In record (no journal entry) for 04 March 2022
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87 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 64.91g | Prot: 61.05g | Carbs: 233.78g.
Breakfast: Kerupuk Udang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Daun Singkong, Bawang Putih Dimasak , Tempe Goreng, Tahu Goreng, Telur Goreng, Sohun. Lunch: Ayam Goreng, Tahu Kukus, Sayur Lodeh, Rumah Makan Sederhana Daun Singkong, Telur Balado, Kerupuk Udang. more...
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2220 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Alfiansat's Weight History
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