Weigh In record (no journal entry) for 03 March 2022
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67.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 27.11g | Prot: 38.50g | Carbs: 53.73g.
Lunch: Hard-Boiled Egg , Bakers Provita Ancient Grains Crispbread. Dinner: Pick n Pay Beef Burger, Hamburger or Hotdog Rolls . Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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