Weigh In record (no journal entry) for 03 March 2022
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74 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 86.46g | Prot: 111.23g | Carbs: 174.77g.
Lunch: Buavita Apple Juice, Telur, Bimoli Minyak Goreng, Tahu, Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Roma Malkist Rasa Abon, Sharon Swiss Roll, Greenco Jamur Enoki, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bakso, Daging Sapi. more...
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Losing 0.1 kg a Week
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julliaefrt's Weight History
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