Weigh In record (no journal entry) for 16 June 2014
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75.2 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 69.67g | Prot: 207.41g | Carbs: 345.01g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Aunt Millie's Family Style Butter Top Wheat Bread, Honeycrisp Apples. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Tostitos Artisan Recipes Fire-Roasted Chipotle. Snacks/Other: Keebler Club Crackers Original, Bongards Pepperjack Cheese, Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream, Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3585 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Gaining 8.3 kg a Week
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