Weigh In record (no journal entry) for 01 March 2022
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95.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 53.06g | Prot: 185.75g | Carbs: 124.89g.
Breakfast: Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Turkey Breast Meat , Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Eat Real Quinoa Chips, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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Gaining 4.9 kg a Week
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anthony ward's Weight History
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