Weigh In record (no journal entry) for 01 March 2022
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70.1 kg
Lost so far: 13.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 31.73g | Prot: 102.18g | Carbs: 179.56g.
Breakfast: Auchan Bio Pain de Seigle Complet, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Épinards en Branches, Auchan Bio Pain de Seigle Complet, Auchan Skyr Nature, Picard Purée de Pois Cassé. Dinner: Auchan Skyr Nature, Auchan Bio Pain de Seigle Complet, Picard Velouté Carottes à la Thaïlandaise, Picard Petits Pois Doux. Snacks/Other: Auchan Skyr Nature, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Jockey Fromage Blanc, Ail, Endive. more...
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2042 kcal
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Exercise:
Musculation - 48 minutes, douche froide - 2 minutes, Resting - 18 hours and 42 minutes, Sleeping - 4 hours and 28 minutes. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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