Weigh In record (no journal entry) for 01 March 2022
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88 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 61.13g | Prot: 65.99g | Carbs: 103.09g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Telur Balado, Teh Tawar, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Teh Tawar, Bawang Putih Dimasak , Tumis Kacang Panjang dan Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Dada Ayam. more...
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2245 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Alfiansat's Weight History
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