Weigh In record (no journal entry) for 15 June 2014
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58.8 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 62.38g | Prot: 76.02g | Carbs: 203.71g.
Breakfast: Nestle Fitness Joghurt, Aprikosen, Milfina Milch 1,5% Fett, Seeberger Mandeln, BioBio Fettarmer Joghurt Mild. Lunch: Schwarze Oliven, Wassermelone, Du darfst Shrimps-Salat, Exquisa Frischkäse mit Joghurt 13%, Coppenrath & Wiese Bio Roggenbrötchen, Gekochtes Ei, Thomy Meerrettich. Dinner: Putenland Putenhackfleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Strauchtomaten, Frosta Pasta Pesto Verde, Valbonta Grana Padano, Hähnchenbrustfilet. Snacks/Other: Magnum Classic Mini, Kaugummi (Zuckerfrei), Active O2 Iced Berry, Milfina Milch 1,5% Fett, Kaffee. more...
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2112 kcal
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Exercise:
Housework - 2 hours, Skating - 16/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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