Weigh In record (no journal entry) for 27 February 2022
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90 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1340 kcal
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Fat: 60.73g | Prot: 85.84g | Carbs: 116.93g.
Breakfast: Kanzler Singles Hot, Hati Ayam, Bawang Putih Dimasak , Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Jus Jeruk Peras Segar, Tahu Goreng, Mie Telur (Ditambah, Masak). more...
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2296 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Alfiansat's Weight History
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