Weigh In record (no journal entry) for 27 February 2022
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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856 kcal
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Fat: 45.30g | Prot: 58.12g | Carbs: 57.67g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Telur Rebus, Pisang. Lunch: Anchor Unsalted Butter, Ikan Salmon Panggang , Shirataki Nasi, Alfamart Daun Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Taichan. Snacks/Other: Tomat Ceri, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 3.5 kg a Week
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erni indri's Weight History
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