Weigh In record (no journal entry) for 26 February 2022
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68.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1428 kcal
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Fat: 55.79g | Prot: 75.27g | Carbs: 156.64g.
Breakfast: Манная Каша на Молоке. Lunch: Домик в деревне Сметана 15%, Сырники. Dinner: Сырники Домашние, Плов с Курицей. Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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