530momof4's Journal, 29 Jun 09

Today was a terrible day for food. I've got to get better at telling myself NO!

I've started my workout DVD's back up. They are alot of fun and it makes the time fly by.

61.2 kg Lost so far: 1.9 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1402 kcal

Fat: 67.98g | Prot: 50.95g | Carbs: 146.80g.   Breakfast: Grilled Chicken Breast Strips, glazed twist donut. Lunch: taco bell mexican pizza. Snacks/Other: ice cream cookie sandwich. more...

1749 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...