Weigh In record (no journal entry) for 26 February 2022
|
70.4 kg
Lost so far: 13.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1377 kcal
|
Fat: 44.39g | Prot: 86.08g | Carbs: 140.56g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Petits Pois Doux , Picard Épinards en Branche Bio, Pois Chiches, Auchan Bio Pain de Seigle Complet. Dinner: Auchan Bio Pain de Seigle Complet, Picard Velouté Carottes à la Thaïlandaise, Picard Potage Lyonnais, Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. more...
|
|
2057 kcal
|
Exercise:
yoga - 1 hour, douche froide - 2 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 46 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|