Weigh In record (no journal entry) for 25 February 2022
|
56 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1562 kcal
|
Fat: 51.72g | Prot: 53.08g | Carbs: 217.42g.
Breakfast: Kaffe med Mjölk, Alpro Sojamjölk Osötad, Garant Katrinplommon, Garant Havregryn. Lunch: Garant Katrinplommon, Arla Mellanmjölk 1,5%, Garant Havregryn. Dinner: Tomatsås, Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Arla Hushållsost Mild 26%, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Hönökaka. Snacks/Other: Jordgubbar, Vispgrädde, Ekströms Citronfromage, Kärleksmums. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorilarfer1's Weight History
|