belordcoumene's Journal, 13 Jun 14

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Weigh In record (no journal entry) for 13 June 2014

57.6 kg Lost so far: 0.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

1582 kcal

Fat: 63.27g | Prot: 45.03g | Carbs: 185.51g. Breakfast: Croissants au Beurre. Lunch: Vinaigrette, Tomates, Mâche. Dinner: Pizza Maison. Snacks/Other: Vin de Table Rouge, Super U Chocolat Au Lait Extra-Fin, Thé Légèrement Sucré . more...

1479 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 49 minutes, Sleeping - 10 hours. more...

Losing 3.3 kg a Week

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belordcoumene's Journal, 13 Jun 14

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belordcoumene's Weight History